It’s that time of year when it is starting to feel like it has been winter forever. In fact, in New England, where we live, it has been cold now for five months. Though we haven’t had much snow this year we have had dark, gray, and cold and we are all a bit ready for Spring. Today was the last official day of winter and Edith and I decided it would be the perfect beach day. And it was.
The temperature was right around 40, though the wind made it feel more like 26. The sun however was doing it’s thing and was lovely and invigorating. As we were climbing rocks and hunting for treasures I started thinking about how we had the place to ourselves. In fact, we went to two separate beaches and had both to ourselves, except for the birds and crabs.
As a stay-at -home parent being outside every day has been a priority and a real life saver. Not only does it give structure and meaning, it also helps us to stay healthy, calm, and refreshed. I read recently that Americans spend 97% of their time indoors. I also read that young children should be outside at least 3 hours, though preferably between 4 and 6! I definitely fall short of that some times though I’m always looking for ways to increase our time outside. It’s good for me, it’s good for her, and it’s good for the dog. If you are looking for ways to get out and stay outdoors more then here are some tips!
Top 5 Ways to Play Outside More:
1. Dress The Part
As the saying goes, “There’s no bad weather, just the wrong clothes.” We have found that layers are key. Edie is a real Yankee and is almost never cold unless it’s below 10. When it is that cold we definitely stay inside more. However, with layers we can stay out much longer. In the winter that means we wear all of Our LL Bean gear at once. This means snow pants and boots too, as well as good quality gloves. The cheap Target ones are cute but do not work for longer periods of time. Layer and stay!
2.Open Ended Play Is Best
While at times it’s good to have a mission or even a game as a focus, the best play is usually open ended. Backyards or beaches make great locations for this type of explorative play. In the backyard it’s good to have some old kitchen tools, buckets, old cookie trays, sticks, wagons, or other materials. After or during a rain storm these are even more fun. Always begin one of these play sessions by saying, “it’s ok to get dirty and make a mess as long as we are being safe!” I always tell Edith, “when you are dirty you know you’ve had fun!” This takes the pressure off and sets clear expectations.
3.Create a Mission Or Project:
Edie and I have a little wooden box with compartments that we use for all sorts of things. One way we use it is to organize and categorize our collections. Sea glass and shells are definitely our thing. We have multiple full jars and containers throughout our house. We use this box to help learn sorting and categorizing. It’s also aesthetically pleasing. The point is that you can set our on a mission. We will often collect things related to the season: pine cones in fall, sticks in winter, etc. It can be as simple as collecting rocks or looking for sticks in the backyard. Make it a mission and make it fun.
4. Grow Something Together
When you plant, feed, water, and wait together with your little ones there are so many fun and rewarding experiences to be had. It doesn’t have to be anything huge. We have a small vegetable garden. We love growing strawberries. Flowers are my favorite and provides an experience in most seasons. Even in winter, Edith will check the strawberry patch to see how it’s fairing. There are lessons on conservation and environmentalism to be learned as well as patience and all the amazing bugs. Right now, we are enjoying the birds at our feeder and watching the daffodils, hyacinth, and tulips slowly emerge.
5. Schedule It Every Day
We all live to follow a rhythm to our day that is predictable and orderly. This is particularly true for children. What do you do all day? Scheduling a Successful Day As a Stay-At-Home-Parent is one of my posts about scheduling if you haven’t read that yet. Schedule your time outside and make it a priority. Try and keep to the same time frame every day. Break it up if the weather is too nasty or cold (or hot). Schedule meals outside too when possible as a little picnic is good for the soul.
I’m curious…how much time do you spend outside with your children? What are other ways to get out more?
How can you get out more tomorrow?